There is a narrative in our world that we shouldn’t talk about mental health but rather keep it hidden. Dr. Melissa Mork (https://www.melissamork.com/about/) joins the show to share helpful tips from her new book “Mental Health Matters” (https://www.melissamork.com/book/) . Later Carmen LaBerge, host of Mornings with Carmen (https://myfaithradio.com/programs/mornings-with-carmen/)  joins to discuss the necessity of having time alone with Christ, what it looks like, and how we can always continue growing in our faith. Faith Radio podcasts are made possible by your support. Give now: Click here (https://give.unwsp.edu/site/Donation2?df_id=3342&3342.donation=form1&utm_source=myfaithradio.com&utm_medium=shownotes&utm_campaign=frn_podcasts)