Are you constantly on the go—task-focused, distracted, or overwhelmed? Licensed professional counselor and author Debra Fileta shares why the rhythm of savoring is her favorite practice from her new book “Soul Care: Find Life-Giving Rhythms, Live Restored, Avoid Burnout, Discover Unspeakable Joy.”

Whether you’re in a season of peace or walking through suffering, practicing the art of savoring can bring unexpected joy and emotional renewal.

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