As Christ followers how do we manage stress so that it doesn’t control us? Dr. Todd Mulliken (https://toddmulliken.com/about/)  joins the show to talk about the importance of sleep optimization, exercising well, maintaining healthy relationships, developing a prayer routine, trusting in the Lord with our problems, and more. Faith Radio podcasts are made possible by your support. Give now: Click here (https://give.unwsp.edu/site/Donation2?df_id=3342&3342.donation=form1&utm_source=myfaithradio.com&utm_medium=shownotes&utm_campaign=frn_podcasts)