Psychologist Linda Mintle (https://drlindamintle.com/) helps us identify holiday stressers and how to avoid stress eating.  She also offers other ideas to help you move through anxiety during the Christmas season.  Becky Harling (https://beckyharling.com/) , author of “Cultivating Deeper Connections in a Lonely World (https://www.amazon.com/Cultivating-Deeper-Connections-Lonely-World/dp/0802430937) ,” talks about what are often the causes of loneliness, and helps us do better connecting with others.

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