When it comes to difficult circumstances, we’ve all heard the platitudes: “No pain, no gain.” “What doesn’t kill you makes you stronger.” But if we spend our lives trying to be “the strong one,” we become exhausted, burned-out, and disconnected from our truest God-given selves. Author and trauma therapist Aundi Kolber shares from her book “Strong like Water: Finding the Freedom, Safety, and Compassion to Move through Hard Things–and Experience True Flourishing (https://a.co/d/5OHcZIw) .” Faith Radio podcasts are made possible by your support. Give now: click here (https://give.unwsp.edu/site/Donation2?df_id=3342&3342.donation=form1&utm_source=myfaithradio.com&utm_medium=shownotes&utm_campaign=frn_podcasts)