Author and wellness expert Alisa Keeton (https://myfaithradio.com/authors/alisa-keeton/) talks about how to manage stress and how to integrate joy and rest and adventure when life isn’t going as you wish.
Alisa’s book is “The Body Revelation: Physical and Spiritual Practices to Metabolize Pain, Banish Shame, and Connect to God with Your Whole Self (https://www.amazon.com/Body-Revelation-Spiritual-Practices-Metabolize/dp/1496462602/ref=sr_1_1?keywords=the+body+revelation+alisa+keeton&qid=1689883139&sprefix=the+body+revel%2Caps%2C97&sr=8-1) .”
Need a joy bomb? Follow Alisa on Instagram here (https://www.instagram.com/alisakeeton)
Alisa mentioned “The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (https://a.co/d/f0ZMCm4) ” by Bessel van der Kolk Dr. Jill Bolte Taylor’s 90 second rule
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